Parenting Support & Education
Gentle emotional support for the fourth trimester because caring for you is caring for your baby.Support areas
- Normal mood changes vs. red‑flags (postnatal depression & anxiety)
- Self‑care micro‑routines and sleep protection for mothers
- Partner roles, support systems, and boundaries
- Referral guidance to local clinicians when needed
Expected outcomes:
- Personal wellness plan and resource list
- Reduced overwhelm; clearer help‑seeking steps
- Healthier bonding and family communication
